Rolwaling and Tashi Lapcha  pass Trekking

Between the Everest and Langtang regions is the stunning mid-Eastern range of the Himalayas; the Rolwaling valley. This is home to famous peaks such as Mount Ghauri Shankar (7134m), Dorje Lakpa, and many others. A few miles south of the Tibetan border it is known as one of the seven hidden valleys in the Himalayas. This is a wild and barely explored district where legendary tales of the abominable snowman, known as the "Yeti", haunt the imagination of climbers. On the slope of Rolwaling Peak itself, the famous British mountaineer, Eric Shipton, first photographed Yeti footprints in 1951.

The trek starts from Dolakha, near Charikot, an eight-hour drive from Kathmandu. There is also the choice to continue your trek by crossing Tashi Lapcha (5755m). Technical mountaineering skills and equipment are required for this incredible adventure. Trekkers will also be enjoying beauty of Tsho-Rolpa, the largest Glacier Lake in Nepal and can continue on to the Khumbu region which links to trek routes in the Everest region. 

FACT OF THIS TREKKING 
Trip Duration      16 days Trek
Max. Altitude: 3694m./12190ft
Minimum Altitude: 540m./1782ft.
Grade: Hard 
Activities: Trekking
Accommodation: Tented/Lodge
Meals: Breakfast, lunch , Dinner with tea/coffee
Transportation: Overland
Trek Departure: Every day throughout month
Group Size: 1 person  to 14 persons (maximum)
Best season: Feb, March, April, May, June, Sep, Oct & Early Nov.
Available Time: All months except Feb, June, July, August, December and January
Per day hiking: 4 to 6 hours per day

COVID-19 health and safety measures

  • Face masks required for travelers in public areas
  • Face masks required for guides in public areas
  • Face masks provided for travelers
  • Hand sanitizer available to travelers and staff
  • Social distancing enforced throughout experience
  • Regularly sanitized high-traffic areas
  • Gear/equipment sanitized between use
  • Transportation vehicles regularly sanitized
  • Guides required to regularly wash hands
  • Regular temperature checks for staff
  • Temperature checks for travelers upon arrival
  • Paid stay-at-home policy for staff with symptoms
  • Contactless payments for gratuities and add-on

Suggested itinerary 

Day 1: Kathmandu- Dolakha - Shigati ( 950m./3135ft.) by driving, trek to Suri Dobhan ( 1024m./3465ft.) 2 hours walk
We drive to northeast on friendship highway which connects Kathmandu and Lhasa. We leave the highway at Lamushagu then join another way to Jiri. we continue drive upto Sighati and trek to Suri Dobhan. 
Meals included : Breakfast, Lunch, Dinner

Day 2: Suri dobhan - Jagat ( 1400m./4620ft.) 5 hours walk
We trek on the bank of river then continue gradual walk. We pass by several streams and jungles with varities of rhododendron, orchid and lush vegetation. We reach Jagat after crossing a suspension bridge, Jagat is a small settlement of multi ethnicities. 
Meals included : Breakfast, Lunch, Dinner

Day 3: Jagat - Simigaun ( 1996m./6586ft.) 5 hours walk
At the beging of day, we walk gradually then trail ascend and descend through the jungle. The trail follows river bank. We cross the suspension bridge over the river as the valley narrows. We climb steep to a sherpa village-  Simigaun which is spread on the terrace of mountain side. The village is majority of Buddhist and some hindus are also in exist. 
Meals included : Breakfast, Lunch, Dinner

Day 4: Simigaun - Kharka ( 2900m./9570ft.) 6 hours walk
We pass by some more sherpa settlement. If the weather is clear in the morning, the view of Gaurishankar is fascinating above the rolwaling valley. The trail climbs up rocky and wooded ridge with beautiful pine trees. We descend to Rolwaling Khola and get Kharka.
Meals included : Breakfast, Lunch, Dinner

Day 5: Kharka - Beding ( 3690m./12177ft.) 4 hours walk
The trail leads us to climb through rhododendron forest. After walking continue left bank of the river and deep river valley, we arrive at a tributary river from Gaurishankhar. The trail rises further until we get an easy and relatively flat terrain. We arrive a sherpa village of Beding at the bank of river finally. 
Meals included : Breakfast, Lunch, Dinner

Day 6: Beding - Na ( 4180m./13794ft.) 5 hours walk
Today, we begin with an easy walk along the northen bank of Rolwaling river. Along the way, we pass summer village of Beding, several Yak will be grazing and local people will be busy on their field of buckwheet and barley. We arrive at Monestery believed to be meditative place of buddhist guru padmasambhava. Finally, we arrive summer village of Na, sorrounded by potato fields. 
Meals included : Breakfast, Lunch, Dinner

Day 7: Na - Tso Rolpa lake ( 4588m./15140ft.) 7 hours walk
At first, we walk through leveled plain then gradually ascend to witness the himalaya lake filled with the chilling water of glacier. The view of Menlung and Tibetan side mountains add glory to the unfolding vista. We cross the river to climb up the rocky lateral moraine of the glacier then we walk to Tso Rolpa lake. 
Meals included : Breakfast, Lunch, Dinner

Day 8: Tso Rolpa - Trakarding Glacier ( 4800m./15840ft.) 4 hours walk
After breakfast, We head to Trakarding glacier. We pass by glaciers and explore the beauty of sorrounding. The trail still ascends of rocky path then gradually walk on glacier moraine. 
Meals included : Breakfast, Lunch, Dinner

Day 9: Trakarding Glacier - Tashilapcha base camp ( 5010m./16533ft.) 5 hours walk
We take high slopes to avoid the lower section but further up we have to walk on the center of hard rocky glacier. We walk steady to lowest point of the ice fall then easiest point to gain the drolambau glacier. 
Meals included : Breakfast, Lunch, Dinner

Day 10: Cross Tashilapcha pass ( 5755m./18991ft.) 5 hours walk
The view from pass is breathtaking. Senior Khumbu peaks is magnificient.  We camp at the superb location where you will have sunset views. 
Meals included : Breakfast, Lunch, Dinner

Day 11: Ascend Pachermo (6272m./20697ft.)-  Thengp ( 4370m./14421ft.) 6 hours walk
We climb again to the neck of Tashi lapcha then we ascend to Pachhermo. The snow slopes lead us to final ridge, we need fixed ropes here. The view is fantastic of Khumbu ranges, Everest and Makalu from top then we descend to Thengpo. 
Meals included : Breakfast, Lunch, Dinner

Day 12: Reserve day
It is always good to have an extra day for bad weather or any unfavorable condition. 
Meals included: Breakfast, Lunch, Dinner

Day 13: Thengpo - Thame ( 3820m./12606ft.) 5 hours walk
Today is easy walk to Thame and it is a hint of civilization since Beding. There is an old monestery at the end of upper part of village. You will have wide view of Khumbu including Mt. Everest , Lhotse, Nuptse, Ama dablam, Kusum Kangaru and Thamserku. 
Meals included : Breakfast, Lunch, Dinner

Day 14: Thame - Namche bazzar (  3440m./11352ft.) 3 hours walk
Thame, Old trade route over Ngangpa la into tibet branches north, following the Bhote Koshi river. After passing few villages and several tea shops, you will reach Namche Bazzar. 
Meals included : Breakfast, Lunch, Dinner

Day 15: Namche Bazzar-  Lukla ( 2800m./9240ft.) 6 hours walk
From Namche Bazaar the trail descends steeply to the village of Jorsale. Passing the villages of Phakding and Choplung, we reach Chaunrikharka and the trail that leads up to the airport at Lukla. This is a long, but pleasant day of trekking and after  7 hours of walking you will be glad to reach the lodge in Lukla! This will be the final day of your trek and an opportunity to gather with your comrades, guides and porters to celebrate your achievement! Enjoy your last evening in the Khumbu region by relaxing at the lodge.

Meals included : Breakfast, Lunch, Dinner

Day 16: Lukla- Kathmandu
In the morning, we rise early for breakfast, then walk to the airport. Before boarding the flight to Katmandu, you say goodbye to the porters and also goodbye to the mountains. The plane rolls down the short runway, then soars across the Dudh Kosi River and makes its way back to Katmandu . 

Meals included : Breakfast

The trek ends. 

Sagarmatha National Park fee

You must obtain Sagarmatha national park fee for Rolwaling and Tashilapcha pass Trekking as you will have to trek through national park. It is determined as the world heritage site by UNESCO. It’s main aim is to protect the wild life, flora and fauna in Everest region. We can find there himalayan tahr, ghoral, musk deer, pika (mouse hare), weasel, jackal, black bear, wolf, lynx and snow leopard. 193 species of birds including impeyan pheasant (Danphe), blood pheasant, red-billed chough, yellow-billed chough, snow cock, snow pigeon, Himalayan griffon and lammergeyer birds are found in this national park area.  As the vegetation, pine and hemlock forests at lower altitudes, while above 3,500 m, forests are dominated by silver fir, birch, rhododendron and juniper trees . Entrance fees are fixed for SAARC nationals - NPR 1,500 per person per entry, foreigners - NPR. 3,000 per person per entry. Trekkers can apply to obtain it in Nepal tourism board ( NTB) or government registered company as Nepal alternative treks or directly in exit point at Manju. You are required to bring your passport copy, one passport sized pictures and fee in cash. It is included in our service. 

Pasanglhamu rural municapility Local Government Tax

Local government tax has been collecting at Lukla by Pasang Lhamu Rural Municipality after local government is formed. You will have to pay NPR 2000.00 per person at Lukla directly. Passport copy is required to obtain. TIMS has been stopped to execute by local government. So, you don't need it. 

Trekking /Climbing Clothing Equipment

When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:

- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters. 
- Light weight pants, shorts
- At night -track top, pants 
-  T-shirts. 
- Long sleeve shirt, if susceptible to sunburn. 
- Sun hat - sunburn is severe at rarefied altitudes. 
- Thick outer wooden socks, thin inner cotton 
- Vaseline for feet and crutch.
- Water bottle - 2 liters.
- Sunglasses and strap 
- Small headlamp/flashlight /torch
- Personal medical supplies - do not forget ban - aids, elastic bandage 
- Sunscreen, sun bock, sun - tan lotion. 
- Small daypack - 25 liters. 
- Rain jacket - poncho style to cover backpack. 
- Small towels 
- Warm down fiber filled jacket - 15 c  ( You can get on rent at Thamel) 
- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel) 
- Thermal underwear, woolen shirts and thick sweaters. 
- A pair of gloves 
- Snow glasses and strap 
- Personal climbing gears 

Travel Insurance

It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking. 

Recommended Travel insurance companies

For Travelers from Thailand

  • AXA insurance Thailand - https://www.axa.co.th

  For Travelers from USA and  CANADA

For Travelers from ENGLAND

  • Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel:  + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.comwww.specialty-group.com  For Urgent : ops@specialty-assist.com
  • FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001

 http://firstassist.co.uk

For Travelers from EUROPE and SLOVENIA

For Travellers from AUSTRALIA and NEW ZEALAND

  • Cover More Travel   Insurance covermore.com.au
  • CGU Insurance Limited cgu.com.au
  • Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au

For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za

What is Acute Mountain Sickness (AMS) ?

Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). If you follow precautious and our guide then you can avoid it. 

How do we know if I get AMS ?

Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below:

  • Difficulty sleeping
  • Dizziness or light-headedness
  • Tiredness
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Rapid pulse (heart rate)
  • shortness of breath with exertion
  • Cannot walk in a straight line

Treatment 

  1. Rest, Rest , Rest
  2. Go down, down, down
  3. Diamox

Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude.

Prevention and pre-cautious 

Keys to preventing acute mountain sickness include:

  • Climb the mountain gradually and slowly
  • Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters)
  • Sleep at a lower altitude when possible
  • Learn how to recognize early symptoms of mountain sickness
  • Drink plenty of fluid – 3 liters per day
  • Avoid alcohol
  • Eat regular meals, high in carbohydrates
  • Sleep well
  • Be well equipped

First aid

Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case.

Accommodation

We will leave you free to choose hotel in Kathmandu as there will various choices. We will arrange twin share basis room in lodges and two men north face tents during the trip. We will provide shared washing room and toilet.

Meals

During our trek, you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) at lodges and our cook will prepare delicious varities of meals during camping and climbing period. There will be served breakfast, lunch and dinner three times along the route on your own choice from MENU .

Physical Condition & Experience Requirements

Rolwaling and Tashilapcha pass  is hard trip, Suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will  get the highest elevation 5755 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trip successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past climbing experience would be an asset but no mandatory for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trip.

Mr. Pim Wischhoff
Netherland

Good food and hotels. Dilip was a good guide. We had memorable time in Nepal . The weather supported for good view of Himalaya range. Thanks to this company! We will use service again for next time.

Ms. Neil Tan
Born in Philippine and living in U.S.A

Good serviceGuide and porters are helpful.  It was Excellent, memorable trip with Nepal alternative team.

Ms. Kathlyn Grace Tan
Canada

Hari was an excellent guide, very knowledgeable about the trekking. Very sociable lal ( “ King Lal”) and jaynadra were very helpful. They took the time specially Jaymdra, to go back and to help us cross difficult terrains. The trek was worth every sweat, effort & Leech!
Namaste !

Map

TESTIMONIAL

Lea-pp-size.jpg

Thank you Tej and Nauser For ever ...

10th.September.2014 

We did the Manaslu circuit and Tsum valley. ...

Nepal Alternative Treks

Thamel, Kathmandu, Nepal
Cell: 00977-9851130491
E-mail: gurungtej2003@yahoo.com
Website:
www.nepalhikingtrip.com

© 2024 Nepal Alternative Treks & Expeditions Pvt. Ltd.