TSUM VALLEY TREKKING 

The Tsum Valley trekking is recently opened restricted area for trekking. It is a sacred Himalayan pilgrimage valley situated in a trans-Himalayan region of Gorkha district, Nepal. The Tsum Valley's acquaintance with Tibet, natural beauty and its pristine culture make this trekking unique. "Tsum" comes from the Tibetan work 'Tsombo', which means vivid. Against the majestic backdrop of the Ganesh Himal, Sringi Himal and Baudha Himal ranges, this serene Himalayan valley is rich in ancient art, culture, and religion. The local people are mostly of Tibetan origin and seek a unique dialect. Trails are strewn with artistic chortens and lined with mani walls made of thousands of stone slabs carved with deities and prayers. The Tsum valley has a long history of Buddhism. The Buddhist saint Milarepa is believed to have meditated in the caves of there mountains. Traditionally Tsum valley was a culturally distinct geographical area called 'Tsum Tso Chuksum', which means thirteen provinces ruled as a single territory. The ancient remains of the Tsum Kingdom are still visible today. Due to its remoteness and inaccessibility, this sacred valley and its people have been bypassed by mainstream development for centuries. As a result, the unique culture of this valley has remained intact.
People in Tsum Valley still practice polyandry system and they have their own unique culture,tradition, & dialect.They celebrate unique festival like Lhosar, Dhacyhang, Saka Dawa, Faning & others.Many residents of this valley report that they have seen or found the signs of Mehti, commonly referred as the 'Yeti' or 'Abominable Snowman'.
The famous Kyimo Lung, a pilgrimage circuit in the central Trans-Himalaya is a well known seat of learning and a seat of meditation. The circuit traverses across Tsum Valley, Manaslu area in Nepal and southern parts of Tibet. This trek begins from Arughat in Gorkha district, which is easily accessible from Kathmandu. Nepal alternative treks is offering Tsum valley tea house trek since 2010 to reduce the cost and for local people benifit. We have employed guide and porters from Manaslu and Tsum valley region. 

 
FACT OF THIS TRIP
Trip Duration      13 days Trekking
Max. Altitude: 3800m./10754ft.
Minimum Altitude: 535m./1765ft.
Grade: Easy
Activities: Trekking
Accommodation: Lodge
Meals: Breakfast, lunch , Dinner 
Transportation: Overland 
Trek Departure: Every day throughout the week
Group Size: 2 person (minimum) to 14 persons (maximum)
Best season: March, April,May, Sep, Oct & Nov.
Available Time: All months
Per day hiking: 4 to 6 hours

COVID-19 health and safety measures

  • Face masks required for travelers in public areas
  • Face masks required for guides in public areas
  • Face masks provided for travelers
  • Hand sanitizer available to travelers and staff
  • Social distancing enforced throughout experience
  • Regularly sanitized high-traffic areas
  • Gear/equipment sanitized between use
  • Transportation vehicles regularly sanitized
  • Guides required to regularly wash hands
  • Regular temperature checks for staff
  • Temperature checks for travelers upon arrival
  • Paid stay-at-home policy for staff with symptoms
  • Contactless payments for gratuities and add-on

Suggested ittinerary 

Day 1: Kathmandu - Arughat Bazaar- Sotikhola ( 860m./2638ft.) 8 hours drive
We drive early to Arughat Bazaar(535m./1765ft.) in Gorkha district. The village of Arughat is in two parts, on opposite sides of the Budi Gandaki. Arughat Bazaar is large, clean and prosperous with hotels and shops selling cloth, food and hardware.The gravol road leads us continue to Soti Khola another two hours drive. Along the way, We enjoy wonderful views of Shringri Himal. We trek through Gurung and Magar villages, pass fields and cascading waterfalls, till we reach Soti Khola. We  stay overnight atl lodge.

Meals included : Breakfast, Lunch, Dinner

Day 2: Sotikhola-Machhakhola ( 930m./3069ft.) 6 hours walk
We head toward Machhakhola today . In the beginning, We cross Machha River and head upstream along the river's edge. Stay overnight at lodge.
Meals included : Breakfast, Lunch, Dinner

Day 3: Machhakhola- Jagat ( 1410m./3990ft.) 6 hours walk
The trail leads us to Jagat . After crossing Khola besi, we pass by hot spring "Tatopani". The trail follows forested area toward Doban. Below Doban, there is a huge rapid at Budhi Gandaki. The rapids and the scenery undergoes a complete transformation as the elevation increases. Stay overnight in Jagat at lodge.
Meals included : Breakfast, Lunch, Dinner

Day 4: Jagat-Philim –Lokpa ( 2240m./6339ft.) 5 hours walk
We ascend toward Philim and head up over a ridge to Lokpa. We stay overnight there at Lodge.

Meals included : Breakfast, Lunch, Dinner

Day 5: Lokpa-Chumling - Chhokangparo (3010m./9933ft.) 6 hours walk 
Today, we head to Chhokangparo which is a village situated on flat land and made up of two settlements Chhekam and Paro. From the valley, the Ganesh Himal range can be seen directly to the south where it provides spectacular views of the Baudha and Himal chuli peaks to the south-west. Stay there overnight at lodge.

Meals included : Breakfast, Lunch, Dinner

Day 6: Chhokangparo - Nile/Chhule-Mu Gompa ( 3800m./10754ft.) 6 hours walk
Our journey continue through Nile/ Chulle to Mu Gompa. This is the last village heading north in the upper Tsum Valley. Nile is on the western, sun-side of the Shiar Khola.
We pass by one of the most sacred caves " Piren Phu" pigeon cave in the Tsum valley which is located at the foot of a rugged cliff near the village of Burji. Milarepa, the famous Tibetan saint, was believed to have meditated here. There are two separate gumbas attached to the rocky cave. Richly painted Buddhist murals, excellent artistic scripts carved on stones, long prayer flags and significant Buddhists paper scripts make this cave one of the most important socio-cultural asset in the valley. Stay there overnight at lodge.

Meals included : Breakfast, Lunch, Dinner

Day 7: Day trip to Mu Gompa  
Mu Gumba is the largest monestery in this area which is located at the highest and farthest point in the Tsum valley. There is oldest monestery "Dephyudonma Gumba"  in the Tsum Valley and is situated in the rugged mountains, it is 2 hours walk from the village of Chhule and Nile. The history of this monastery is directly associated with the dawn of Buddhism in the valley. The monastery is run by Lama Serap of Nile Ladrang from the Kangin sect. Stay there overnight at Lodge.

Meals included : Breakfast, Lunch, Dinner

Day 8: Mu Gompa-Nile/Chule –Chhokangparo ( 3010m./9933ft.) 5 hours walk
The trail retrace back to Chhokangparo. The nunnery is situated in the Shiar Khola Valley in the foothills of the mountains bordering Nepal and Tibet. Rachen Gumba was established in the year 1905 AD and is one of the largest nunneries in the Tsum valley.The nunnery houses one thousand clay, molded statues of Avalokiteshwara, a brightly colored, carved throne and pillar, and a large prayer wheel. The interior is richly painted with murals about Buddhism and its history. Stay there overnight at Lodge.

Meals included : Breakfast, Lunch, Dinner

Day 9: :Chhokaparo-Chumling-Lokpa ( 2240m./6339ft.) 6 hours walk
We continue retrace back to Chumling and trek continue to Lokpa.  We stay overnight there at lodge.
Meals included : Breakfast, Lunch, Dinner

Day 10: Lokpa -Philim ( 2140m./7062ft.) 6 hours walk
The trail lead us to Philim . On the way, We will walk through most beautiful waterfalls in the Lower Tsum Valley, Samba Tingding Chhupyang. Stay there overnight at lodge.

Meals included : Breakfast, Lunch, Dinner

Day 11: Philim-Tatopani (1050m./3465ft.) 6 hours walk
The trail descend to Tatopani ( Natural hot spring). You can relieve your tired muscles by soaking yourself in the hot spring. Stay there overnight at lodge.

Meals included : Breakfast, Lunch, Dinner

Day 12: Tatopani to Soti Khola Trek -drive to Arughat ( 720m./2376ft.) 5 hours walk
We descend continue to Soti Khola  and take local jeep to Arughat. We pass through terraced fields and tropical waterfalls and finally we reach at the village then stay there overnight at lodge.

Meals included : Breakfast, Lunch, Dinner

Day 13: Arughat Bazar -Kathmandu 7 hours driving
Early morning after breakfast, We drive to Kathmandu then transfer to hotel.
Meals included : Breakfast, Lunch

Trek Ends

Tsum valley permit 
Tsum valley permit is compulsory . From September to November per person US$ 40 for a week and From December to August per person US$ 30 for first a week Or equivalent convertible foreign currency. 

Manaslu Conservation Area Project ( MCAP)
You are required MCAP for Manaslu circuit Trekking. You will have to obtain from government registered company as Nepal Alternative Treks and fee is fixed by NTNC  NPR 3000 ( Three thousand rupees ) per person to Manaslu conservation area. You will need a passport copy, one passport size photograph and fee in cash NPR 3000 each. We have included in package. 

Trekking Clothing equipment for Manaslu Circuit Trekking

When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:

- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters. 

- Light weight pants, shorts

- At night -track top, pants 

-  T-shirts. 

- Long sleeve shirt, if susceptible to sunburn. 

- Sun hat - sunburn is severe at rarefied altitudes. 

- Thick outer wooden socks, thin inner cotton 

- Vaseline for feet and crutch.

- Water bottle - 2 liters.

- Sunglasses and strap 

- Small headlamp/flashlight /torch

- Personal medical supplies - do not forget ban - aids, elastic bandage 

- Sunscreen, sun bock, sun - tan lotion. 

- Small daypack - 25 liters. 

- Wind proof jacket  and rain jacket - poncho style to cover backpack. 

- Small towels 

- Warm down fiber filled jacket ( You can get on rent at Thamel) 

- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel) 

- Thermal underwear, woolen shirts and thick sweaters. 

- A pair of gloves 

Travel insurance 

It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking. 

Recommended Travel Insurance Companies

For Travelers from Thailand

  • AXA insurance Thailand - https://www.axa.co.th

  For Travelers from USA and  CANADA

For Travelers from ENGLAND

  • Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel:  + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.comwww.specialty-group.com  For Urgent : ops@specialty-assist.com
  • FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001

 http://firstassist.co.uk

For Travelers from EUROPE and SLOVENIA

For Travellers from AUSTRALIA and NEW ZEALAND

  • Cover More Travel   Insurance covermore.com.au
  • CGU Insurance Limited cgu.com.au
  • Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au

For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za

What is Acute Mountain Sickness (AMS) ?

Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). The highest point is Mu Ghompa which is elevated at 3800 meter. If you be precautious about high altitude and follow our guide then you can avoid it. 

How do we know if I get AMS ?

Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below:

  • Difficulty sleeping
  • Dizziness or light-headedness
  • Tiredness
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Rapid pulse (heart rate)
  • shortness of breath with exertion
  • Cannot walk in a straight line

Treatment 

  1. Rest, Rest , Rest
  2. Go down, down, down
  3. Diamox

Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude.

Prevention and pre-cautious 

Keys to preventing acute mountain sickness include:

  • Climb the mountain gradually and slowly
  • Sleep at a lower altitude when possible
  • Learn how to recognize early symptoms of mountain sickness
  • Drink plenty of fluid – 3 liters per day
  • Avoid alcohol
  • Eat regular meals, high in carbohydrates
  • Sleep well
  • Be well equipped

First aid

Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case.

Accommodation

We will leave you free to choose hotel in Kathmandu  as there will be various choices. We will arrange twin share basis room in lodges during the trek. We will arrange shared washing room and toilet.

Meals

During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) in lodges. Threre will be provided breakfast, lunch and dinner three times along the route on your choice from MENU .

Physical Condition & Experience Requirements

Tsum valley trek is easy level of trek,  suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will  get the highest elevation 3800 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.

Mr. Robert Locke, Ms. Melanie Ralhign, Mr. Allan wickham and Ms. Peta Williams, UK

From the moment we arrived at Kathmandu, we felt well looked after when we saw Dhan waiting for us. The trekking was definitely wonderful with Dhan. The highlight with him knowing his way around and remaining flexible to our needs. The rafting, Everest Mountain flight and female tour guide Sarita showing us around the city were also excellent. 
In the end, everything was great!
We would definitely use Dhan and Nepal alternative treks again when we come back trekking next year!!

Siobhan Murphy
UK

The trek was excellent. The service has been brilliant from before we left the Uk and the whole trip. I can’t fault the services-problems sorted out immediately Mr. Dillip and Lal porter were excellent, helpful, and always cheerful. We will always remember this trip. I will recommend this company to everyone and I hope you continue to be successful Tej.

Kornkamon Chittreekhun
Thailand

For the whole package is so good. I am very satisfied with the service, guide and porter while trekking. Good guide for sightseeing is also Ok. I will probably come back and use the company’s service again soon! Thanks for everything!

Map

TESTIMONIAL

Lea-pp-size.jpg

Thank you Tej and Nauser For ever ...

10th.September.2014 

We did the Manaslu circuit and Tsum valley. ...

Nepal Alternative Treks

Thamel, Kathmandu, Nepal
Cell: 00977-9851130491
E-mail: gurungtej2003@yahoo.com
Website:
www.nepalhikingtrip.com

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