Clothing equipment
When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:
- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters.
- Light weight pants, shorts
- At night -track top, pants
- T-shirts.
- Long sleeve shirt, if susceptible to sunburn.
- Sun hat - sunburn is severe at rarefied altitudes.
- Thick outer wooden socks, thin inner cotton
- Vaseline for feet and crutch.
- Water bottle - 2 liters.
- Sunglasses and strap
- Small headlamp/flashlight /torch
- Personal medical supplies - do not forget ban - aids, elastic bandage
- Sunscreen, sun bock, sun - tan lotion.
- Small daypack - 25 liters.
- Rain jacket - poncho style to cover backpack.
- Small towels
- Warm down fiber filled jacket ( You can get on rent at Thamel)
- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel)
- Thermal underwear, woolen shirts and thick sweaters.
- A pair of gloves
- Snow glasses and strap
Travel insurance
It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking.
Recommended Travel Insurance Companies
For Travelers from Thailand
- AXA insurance Thailand - https://www.axa.co.th
For Travelers from USA and CANADA
For Travelers from ENGLAND
- Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel: + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.com| www.specialty-group.com For Urgent : ops@specialty-assist.com
- FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001
http://firstassist.co.uk
For Travelers from EUROPE and SLOVENIA
For Travellers from AUSTRALIA and NEW ZEALAND
For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za
What is Acute Mountain Sickness (AMS) ?
Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters).
How do we know if I get AMS ?
Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below:
- Difficulty sleeping
- Dizziness or light-headedness
- Tiredness
- Headache
- Loss of appetite
- Nausea or vomiting
- Rapid pulse (heart rate)
- shortness of breath with exertion
- Cannot walk in a straight line
Treatment
- Rest, Rest , Rest
- Go down, down, down
- Diamox
Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude.
Prevention and pre-cautious
Keys to preventing acute mountain sickness include:
- Climb the mountain gradually and slowly
- Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters)
- Sleep at a lower altitude when possible
- Learn how to recognize early symptoms of mountain sickness
- Drink plenty of fluid – 3 liters per day
- Avoid alcohol
- Eat regular meals, high in carbohydrates
- Sleep well
- Be well equipped
|
Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case.
Accommodation
We will leave you free to choose hotel in Kathmandu as there will various choices to pick for you. We will arrange two men north face tents during the trek. We will arrange dinning tents, kitchen tents with shared washing and toilet tent.
Meals
During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) cooked by our professional cook. Breakfast, Lunch and Dinner will be served three times along the route and our cook will serve varties of food in different days .
Physical Condition & Experience Requirements
Ganesh Himal Sing la pass trek is an easy trek suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will get the highest elevation 4220 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.
|
Quick Inquiry
