Tamang heritage Trekking 

Tamang heritage home stay trek starts from Syabrubesi and passes through Goljung, Gatlang, Chilime, Thuman, Timure and Briddim. The trail may end back in Syabrubesi or follow the Langtang trek from Briddim village via Khanjim. Goljung and Gatlang are traditional Tamang villages. While Goljung has ancient monastery, Gatlang set high on a hillside among terraced fields is the Tamang settlement. One can also visit a Tamang monastery and the beautiful Parvatikunda Lake at Gatlang. From the viewpoint at Bahundanda near these settlements, called Parwati Kunda and  one can also see a panoramic view of Lantang, Kerung, and the Ganesh Himal, Sanjen Himal ranges.

Many years ago Nepal, fought with Tibet for salt and some of the biggest areas where this war took place is in the Langtang Region of Nepal, wherein lies the third most popular trekking trail in Nepal. This area is connected to Tibet and the trails in this region were used by traders from Tibet bartering in Salt and mountain goats for meat (changra) with foodstuffs from the south.

Developed by the Tourism for Rural Poverty Alleviation Program, the "Tamang Heritage Trail" is the newly developed tourism product, off the beaten track, which highlights an ancient lifestyle combining it with picturesque scenery and healing baths in natural hot springs.

The people of this region are mostly Tibetans who came from Kerung in Tibet across the border and settled in Nepal. In earlier days, the citizenship of Nepal would not be offered to real Tibetans, so they changed their ethnicity to Tamang, which is what they still write till date. The cultural and traditions of these people are similar to the Tibetan across the border.

Tourists can enjoy hot bath in the healing hot-water spring at Tatopani before reaching Nagthali, where the stay is a unique experience. The ancient monasteries and houses adorned with rich wood engravings at Thuman is an unforgettable experience.

The trail ends at Briddim or the Sherpa Gaun which lies on the lap of Langtang Himal. Briddim and Sherpa gaun offers warm Tamang hospitality at the home - stays run by community members. In addition, visitors can also visit local monasteries of Dukchu Gomba (monastery) chosen as sacred site by the great Tibetan Lama - Guru Rinpoche and Chukla Khnaga Gomba. 

 
FACT OF THIS TREK
Trip Duration      7 days Trek
Max. Altitude: 2820m./9306ft.
Minimum Altitude: 1680m./5544ft   
Grade: Easy
Activities: Trekking
Accommodation: Home stay and lodge
Meals: Breakfast, lunch , Dinner 
Transportation: Overland 
Trek Departure: Every day throughout the week
Group Size: 1 person to 20 persons (maximum)
Best season: Feb, March, April, sep,Oct & Nov.
Available Time: All months
Per day hiking: 4 to 6 hours per day

COVID-19 health and safety measures

  • Face masks required for travelers in public areas
  • Face masks required for guides in public areas
  • Face masks provided for travelers
  • Hand sanitizer available to travelers and staff
  • Social distancing enforced throughout experience
  • Regularly sanitized high-traffic areas
  • Gear/equipment sanitized between use
  • Transportation vehicles regularly sanitized
  • Guides required to regularly wash hands
  • Regular temperature checks for staff
  • Temperature checks for travelers upon arrival
  • Paid stay-at-home policy for staff with symptoms
  • Contactless payments for gratuities and add-on

Suggested Itinerary 

Day 1: Kathmandu- Safru bensi ( 1680m./5544ft.) 6 hours drive
We drive to Safru bensi via Dhunche. We drive through scenic foothills and ridgeline vistas Dhunche. This first part of our drive is quite smooth to Trishuli bazzar then drive rough road the rest to Safru bensi. Safru bensi is the starting point of our trek. It is beautiful village stretched out along the ridgeline. Stay there overnight at lodge.

Meals included : Breakfast, Lunch, Dinner

Day 2: Syafru Bensi- Gatlang  ( 2240m./7392ft.) 5 hours walk
We hike across the Goljung Village enjoying views of the Ganesh Himal, Shishapangma, Langtang Lirung and others. Gatlang is a small village on the hillside with traditional stone houses. Stay overnight at community lodge.

Meals included : Breakfast, Lunch, Dinner

Day 3: Gatlang- Tatopani ( 2280m./7524ft.) 6 hours walk
We descent to Thangbuche and soak-in magnificent views of the Ganesh Himal and Langtang Ranges along the way. Next, pass by the Chilime Hydropower dam and ascend until Tatopani. The name Tatopani literally means 'hot water' in Nepali owing to the natural hot springs there.  Stay over night in Home-stay.

Meals included : Breakfast, Lunch, Dinner

Day 4: Tatopani-Thuman ( 2820m./9306ft.) 6 hours walk
Today, we trek to Thuman via Brimdang and Nagthali. Passing through the dense alpine forest, we reach the small Tamang settlement of Brimdang. From here, it’s a few hours walk uphill until Nagthali hill. Here, we enjoy the mesmerizing views of Langtang, Sanjen,Kerung and Ganesh Himal. Next, trek downhill to the Tamang village of Thuman and spend the night. 

Meals included : Breakfast, Lunch, Dinner

Day 5: Thuman- Briddim ( 2320m./7656ft.) 5 hours walking
We head to Briddim from Thuman via Lingling.  Briddim is a Tibetan Buddhist village, ideally located on the lap of the Langtang Himal. Here, we visit the Dukchu Gomba monastery. In Briddim, we notice that most of the houses are built by stones and are inhabited mostly by people of Tibetan origin. Briddim in fact, resembles a typical Tibetan village on this side of Tibet.

Meals included : Breakfast, Lunch, Dinner

Day 6: Briddim- Syafrubensi ( 1680m./5544ft.) 5 hours walking
The trail lead us to syafrubensi and stay overnight in Lodge. Safru bensi is the ending point of our trek. It is beautiful village stretched out along the ridgeline.
Meals included: Breakfast, Lunch, Dinner

Day 7: Syafrubensi- Dhunche-Trisuli bazaar- Kathmandu 6 hours drive
Drive early morning to Kathmandu. Transfer to hotel. 
Meals included : Breakfast, Lunch

Trek ends

Langtang National Park Fee

Langtang National park fee is cumpolsury to obtain to enter this trekking through Dhunche. You can obtain it in Nepal Tourism Board ( NTB) or government registered trekking agency as Nepal Alternative Treks or you also can pay directly at Dhunche . It costs NPR 3000 per person. You will need a passport copy and cash in Nepali rupees 3000 to obtain it. 

Trekker's information Management System ( TIMS)
TIMS is compulsory for Tamang Heritage Trekking. The main aim of TIMS has come into implementation from Jan.2008.  Trekking agency's association of Nepal (TAAN) and Nepal tour tourism board (NTB) has jointly recording the trekker's detail and issuing TIMS for trekkers.

TIMS can be applied through Government registered trekking agency as Nepal alternative treks. TIMS fees are NPR 2000 for individual trekkers and NPR 1000 for organized trekker. Individual TIMS has to be obtained at NTB in Kathmandu yourself . You are required passport copy, one passport size photograph and the amount NPR 2000 for individual TIMS. You have to applied by Trekking agency if you are joined trekking agency and the amount is NPR 1000 for company joined in cash. It is included in our package. 

Trekking Clothing equipment

When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:

- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters. 

- Light weight pants, shorts

- At night -track top, pants 

-  T-shirts. 

- Long sleeve shirt, if susceptible to sunburn. 

- Sun hat - sunburn is severe at rarefied altitudes. 

- Thick outer wooden socks, thin inner cotton 

- Vaseline for feet and crutch.

- Water bottle - 2 liters.

- Sunglasses and strap 

- Small headlamp/flashlight /torch

- Personal medical supplies - do not forget ban - aids, elastic bandage 

- Sunscreen, sun bock, sun - tan lotion. 

- Small daypack - 25 liters. 

- Rain jacket - poncho style to cover backpack. 

- Small towels 

- Warm down fiber filled jacket ( You can get on rent at Thamel) 

- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel) 

- Thermal underwear, woolen shirts and thick sweaters. 

- A pair of gloves 

- Snow glasses and strap 

Travel insurance 

It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking. 

Recommended Travel Insurance Companies

For Travelers from Thailand

  • AXA insurance Thailand - https://www.axa.co.th

  For Travelers from USA and  CANADA

For Travelers from ENGLAND

  • Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel:  + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.comwww.specialty-group.com  For Urgent : ops@specialty-assist.com
  • FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001

 http://firstassist.co.uk

For Travelers from EUROPE and SLOVENIA

For Travellers from AUSTRALIA and NEW ZEALAND

  • Cover More Travel   Insurance covermore.com.au
  • CGU Insurance Limited cgu.com.au
  • Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au

For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za

What is Acute Mountain Sickness (AMS) ?

Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters).

How do we know if I get AMS ?

Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below:

  • Difficulty sleeping
  • Dizziness or light-headedness
  • Tiredness
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Rapid pulse (heart rate)
  • shortness of breath with exertion
  • Cannot walk in a straight line

Treatment 

  1. Rest, Rest , Rest
  2. Go down, down, down
  3. Diamox

Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude.

Prevention and pre-cautious 

Keys to preventing acute mountain sickness include:

  • Climb the mountain gradually and slowly
  • Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters)
  • Sleep at a lower altitude when possible
  • Learn how to recognize early symptoms of mountain sickness
  • Drink plenty of fluid – 3 liters per day
  • Avoid alcohol
  • Eat regular meals, high in carbohydrates
  • Sleep well
  • Be well equipped

First aid

Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case.

Accommodation

We will leave you free to choose hotel in Kathmandu as there will various choices to select yourself. We will arrange twin share basis room in lodges. We will arrange shared washing room and toilet.

Meals

During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) in some lodges early days of trekking. Basic meals will be served for breakfast, lunch and dinner three times along the route and most of the days Nepali national food " Dal Bhat " will be tested in route .

Physical Condition & Experience Requirements

Tamang heritage trek is an easy trek suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will  get the highest elevation 2820 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.

Ms. Anna
USA

Thank you –Tej for wonderful trek. Nepalese are great loving, caring people. I will come back again!  I enjoyed it.

Mr. Adrian
Australia

Good trek, nice guide, and stunning view of Langtang Himalayas. Thanks very much to Dilip and Nepal alternative trek. I will come back again.

Ms. Elizabeth
Australia

Hari was a great guide, alternative thoughtful and always ready to answer an questions I asked how far the days trek would be, to the local customs of the villages. We had a beautiful 6 days hike, and I had special requests which included hiking far in from in order to film birds and other natural sounds! I would definitively go again with hari and Nepal alternative! 
Elizabeth and Hird

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TESTIMONIAL

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Thank you Tej and Nauser For ever ...

10th.September.2014 

We did the Manaslu circuit and Tsum valley. ...

Nepal Alternative Treks

Thamel, Kathmandu, Nepal
Cell: 00977-9851130491
E-mail: gurungtej2003@yahoo.com
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