Upper Mustang Teri la pass and Nar phu valley trekking

Upper Mustang Teri la pass and Nar Phu valley Trekking

Upper Mustang Teri land and Nar phu valley Trekking follows a fascinating trail along the beautiful landscape of Mustang across areas which were previously restricted to foreigners. This trekking route lies very close to the Tibetan border, and gives you an insight into the dominating Tibetan Buddhist culture in the region.

It is in the Mustang remains among the most ancient of the Buddhist world (10th century), throughout the trip we will discover true artistic splendors. Arrival at the capital Lo Manthang is spectacular. An exceptional landscape with orange colored rock walls, varicolored canyons and impressive forms of erosion characterize this desert like alpine terrain in Mustang. Arid territory between Nepal and Tibet, the Mustang has mineral landscapes framed by the Himalayan barrier and dominated by the Dhaulagiri and Annapurna.

This fantastic trekking destination is located on the border of Tibet and with its ancient villages, age-old castles, antique palaces and Tibetan monasteries it offers the visitors a comprehensive insight into the centuries old Tibetan-Buddhist culture. The visit of Mustang is followed by a pioneer trekking over the so far seldom crossed Teri La pass (5’577m) to the hidden valleys of Naar Phu, a new trekking area that was opened for foreigners only in newly. This pioneer trek through forlorn alpine adventure territory combined with the challenges of the variegated terrain provides the participants with an lovely scenery beauty landscape, authentic expedition experience. This trek leads through the diversified landscapes of Mustang and Naar Phu valley.

We have a chance to get in touch with the hospitable inhabitants of this Tibet like region, Tibetan society, and religion in Nepal. Due to the severe visitor restrictions Naar Phu and Mustang remain still little frequented trekking areas with people that have so far been able to maintain.

FACT OF THIS TREK
Trip Duration	23 days trek
Max. Altitude:	5‘577m./18404 ft.
Minimum Altitude:	1350m./4455ft.
Grade:	Hard
Activities:	Trekking
Accommodation:	Lodge/Tented
Meals:	Breakfast, lunch , Dinner with tea/coffee
Transportation:	By plane and overland
Trek Departure:	Every day throughout the week
Group Size:	1 person to 20 persons (maximum)
Best season:	June, July, August, April, May, Sep, Oct & Nov
Available Time:	All months except December and January
Per day hiking:	4 to 6 hours

COVID-19 health and safety measures

Face masks required for travelers in public areas
Face masks required for guides in public areas
Face masks provided for travelers
Hand sanitizer available to travelers and staff
Social distancing enforced throughout experience
Regularly sanitized high-traffic areas
Gear/equipment sanitized between use
Transportation vehicles regularly sanitized
Guides required to regularly wash hands
Regular temperature checks for staff
Temperature checks for travelers upon arrival
Paid stay-at-home policy for staff with symptoms

Suggested Itinerary

Day 1: Pokhara- Jomsom over flight – Trek to Kagbeni ( 2858m./9375ft.) 3 hours walk
After an early breakfast transfer to the airport for a morning flight to Jomsom, a super scenic flight of 25 minutes brings you at Jomsom, the district headquarter of Mustang. This is a large town. it is also a major village on the Kaligandaki area linking the age old Trans-Himalayan Salt Trade route to Tibet. From Jomsom onwards it is very windy in the afternoon, the trek continues on the gradual path on the Kali Gandaki river bed for about 3 hours and finally reaching at Ekley-bhatti village. After good stop here an hour of easy walk reaches you to Kagbeni, which lies at the bank of two rivers. Kagbeni, an interesting windswept villages situated on the main age old Trans himalayan salt trade route to Tibet via Upper Mustang area. On arrival, check in the hotel with afternoon free for a stroll around the village. Stay there overnight at lodge.
Meals included : Breakfast, Lunch, Dinner

Day 2: Kagbeni –chele ( 3050m./10004ft.) 5 hours walk
Our trek starts with a special permit check up and onwards to the riverbank of Kaligandaki up stream. During the walk we have scenic picturesque place to stop through the sandy and windy trails. This trails follows the up and downhill. Firstly we will reach at Tangbe village with crops field. From here we trek forward to Chhusang after 1½ hour walk and crossing the river head up to the huge red chunk of conglomerate that has fallen from the cliff above, forming a tunnel through which the Kaligandaki follows. We head on to small ridges reach at Chele village Stay there overnight at lodge .
Meals included : Breakfast, Lunch, Dinner

Day 3: Chele –Ghiling ( 3570m./11781ft.) 6 hours walk
Today, we start our trek again and walk further to Eklo Bhatti. We will climbs to Taklam La Pass (3,624m/11,923 ft) through plateaus and narrow stretches with views of Tilicho Peak, Yakawa Kang, Nilgiri and Damodar Danda. Further descends a little to the village of Samar for our lunch. Further walk around 3 hrs similar walk will reach you at Ghiling. Stay there overnight at lodge . Remaining time explore the surrounding area.
Meals included : Breakfast, Lunch, Dinner

Day 4: Ghilling-Charang (3500m./12667ft.) 5 hours walk
After breakfast we trek uphill to the Yamda La (3,850m /12,667ft) passing few tea houses, Chortens and local villages which is like Tibetan style of houses with open Varanda, and crosses over a few other passes. The longer climb will be to Nyi Pass (4,010m/13,193ft) after lunch, we walk to our overnight stop at Charang through Ghyami. Then stay there overnight at lodge.
Meal included : Breakfast, Lunch, Dinner

Day 5: Charang -Lo-Mangthang ( 3700m./12136ft.) 3 hours walk
Today, we trek to Lo-Mangthang with a magnificent view of Nilgiri, Tilicho, Annapurna I and Bhrikuti peak. The trail first descends to Tsarang Chu Canyon and then climbs steeply after crossing the river. Further the trail ascends gently to the 3,850m windy pass of Lo, from where you can see the Lo-Mangthang Valley. While descending to Lo-Mangthang, views of the walled city appear magnificent with its hills on the Tibetan Border. We stay there overnight at lodge. Rest of the time explores the surrounding area.
Meals included : Breakfast, Lunch,Dinner

Day 6: Explore the Lo-Mangthang
Today you may have many choices to explore the surrounding areas. You may like to visit the wall city.Visit Namgyal Gompa and Tingkhar. Namgyal Gompa situates on a hilltop, which serves as an important monastery of the local community and also as a local court. After visiting Namgyal Gompa continue the tour to Tingkhar, which is a village of around 40 houses, the last main village to the northwest of Lo-Mangthang and stroll back to camp.

Or you may have another option to visit the Tall Champa Lakhang "God house" the red Thugchen Gompa, Chyodi Gompa and the Entrance Hal which are the main attraction of this town. Another attraction is the four- story building of the Raja's palace as well as the surrounding panoramic views of the Himalaya. The interesting place where you may not tired to explore more and more. Stay at same lodge overnight.
Meals included : Breakfast, Lunch,Dinner

Day 7: Lo manthang - Yara ( 3900m./12870ft.) 5 hours walk
We leave Loh Mantang and start our pioneer trek to Naar Phu. The first leg of the trek takes us from Loh Mantang to the small hamlet Yara Gaon (3900m.12870 ft.) 6 hours walking then stay overnight there at tent.
Meal included :Breakfast, Lunch, Dinner

Day 8: Yara- Tange ( 3240m./10692ft.) 6 hours walk
We trek to Tange. It is one of the most attractive villages in the kingdom of Mustang. Stay overnight there at tent.
Meal included : Breakfast, Lunch, Dinner

Day 9: Tange- Yak kharka ( 4100m./13530ft.) 5 hours walk
From here we begin our ascent to the Teri La base camp. We leave the inhabited region and trek along the Yak kharka through remote and isolated mountain terrain . We stay overnight at tent .
Meal included : Breakfast, Lunch, Dinner

Day 10: Yak kharka-Samena Khola ( 4220m./13962ft.) 5 hours walk
We trek to Samena khola through high Himalaya foot then stay overnight at tent.
Meal included : Breakfast, Lunch, Dinner

Day 11: Samena khola –Teri La base camp ( 4630m./15279ft.) 5 hours walk
Trek to Teri la base camp then stay overnight there at tent.
Meal included : Breakfast, Lunch, Dinner

Day 12: Rest Day
Before affronting the exhausting and long crossing of the 5’577m high Teri La pass we enjoy a day of rest in the base camp. Sleeping in, playing cards, reading or doing nothing should be the main activities of this rest day. For those with lots of energy it is possible to take a short walk in the area of the base camp. We stay at same camp.
Meals included : Breakfast, Lunch, Dinner

Day 13: Teri La Base camp- high camp ( 5100m./16830ft.) 4 hours walk
We ascend to Teri-La High Camp then stay there overnight at tent . It is Upper Mustang Restricted Area permit Exit point.
Meals included : Breakfast, Lunch, Dinner

Day 14: Teri la high camp – Teri la pass- Teri la phedi ( 5000m./16500ft.) 6 hours walk
The trail gradually descends to Teri-La Phedi via Teri-La Pass (5595m. ) then stay overnight at tent . It is Naar Phu Restricted Area Permit Entry point.
Meals included : Breakfast, Lunch, Dinner

Day 15: Teri la phedi - Labse Khola ( 4900m./16170ft.) 5 hours walk
At day break we begin our ascent to the pass summit. The route leads through steep scree, between chiseled rocks and over a long moraine to the Teri La high plateau. At the summit we take a rest and admire the view on the surrounding peaks and glaciers of the Damodar Himal massif. The impressive monolith on the Teri La ridge is a distinctive landmark in this isolated mountain area. The remaining hours of this long day take us down to the base camp in the Labse Khola valley on the east side of the of the pass. We stay overnight at tent.
Meals included : Breakfast, Lunch, Dinner

Day 16: Labse Khola- Yak Kharka ( 4600m./15180ft.) 6 hours walk
We trek down to Yak kharka then stay overnight there at tent .
Meals included : Breakfast, Lunch, Dinner

Day 17: Yak Kharka- Naar ( 4220m./13926ft.) 6 hours walk
The trail takes us down to Naar. On the horizon we can see the impressive peaks of several 6’000m peaks, e.g. the Amotsang Himal (6’392m), the Jomsom Himal (6’581m) and the Kumjung Himal (6’699m). The trek ends in the picturesque village of Naar with its undisturbed view on Pisang Peak (6’092m) and Kang Guru (6’990m). We stay overnight at lodge.
Meals included : Breakfast, Lunch, Dinner

Day 18: Naar-Kyang ( 3800m./12540ft. ) 6 hours walk
We trek to Kyang then stay overnight there at lodge.
Meals included : Breakfast, Lunch, Dinner

Day 19: Kyang-Phu Gaun ( 3900m./12870ft. ) 6 hours walk
Trek to Phu Gaun then stay overnight there at lodge.
Meals included : Breakfast, Lunch, Dinner

Day 20: Phu Gaun- Meta ( 3560m./11748ft.) 5 hours walk
Trek to Meta then stay overnight there at lodge.
Meals included : Breakfast, Lunch, Dinner

Day 21: Meta –Koto ( 2600m./8580ft. ) 6 hours walk
The trail lead us to Koto then stay overnight there at lodge.

Day 22: Koto- Taal-Besisahar overland ( 790m./2607ft.) 6 hours drive
Drive to Besisahar hen stay overnight there at lodge.
Meals included : Breakfast, Lunch, Dinner

Day 23: Besisahar- Kathmandu overland 5 hours drive
We drive to Kathmandu by overland and transfer to hotel.
Meals included : Breakfast

Trek ends

Our offer is based on :

*Group Size*	*OFFER* *price in USD per person*
2 persons	~~4150~~ 3100
3-4 persons	~~4050~~ 3050
5-6 persons	~~3950~~ 3000
7-8 persons	~~3850~~ 2950
9-10 persons	~~3800~~ 2900
11 persons or above	~~3750~~ 2850

There will be provided one main guide and one assistance guide for 6 persons or above group.

Cost Includes:

Tribhuwan International Airport transfer ( Airport + Hotel+ Airport ) in Kathmandu.
All meals during the trekking (Breakfast, Lunch, Dinner ).
Lodge and tent accommodation ( Twin share basis) during the trekking.
One experienced, educated, well trained, fluent English speaking, friendly, specialized in Upper mustang trekking region and government authorized trekking guide, cook and required porters etc.
Guide and other staff's food, flight, accommodation, salary, insurance, transportation and equipments.
Overland transportation as per itinerary.
Pokhara- Jomsom flight tickets.
Mustang and Nar phu special permit.
ACAP ( Annapurna conservation area project).
Camping equipments as: Trekking tents, Dining tent, Kitchen Tent, Toilet Tent, Table and chairs, Mattresses during the trekking etc.
Trekking equipments as sleeping bag, ropes, duffel bag,Oxyzen saturation check up everyday, Satellite phone, company t-shirt, trekking map, first aid kit box, trekking completion certificate and down jacket etc.
Assistance for emergency rescue evacuation.
Government tax and service charge.

Cost Excludes:

Hotel accommodation and meals in Kathmandu.
Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, beer, laundry, phone bill etc.
Personal Travel insurance.
Tips for guide and staff.( Highly suggested ).

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Upper Mustang Permit
Upper Mustang permit costs US$ 500 per person of the minimum first 10 days and US$ 50 per person per day thereafter. It must be undertaken only through Registered Trekking Agencies from Government of Nepal (Nepal alternative Trekking Company -Registered no. 303047487) the department of immigration in Kathmandu. This permit is included in the package.

Nar Phu Special Permit
Nar Phu valley special permit is necessary for this trek. The rate is fixed by Department of immigration of Nepal September to November $ 100 or equivalent per person per week and December to August $ 75 or equivalent per person per week. It has to be obtained through government registered trekking company as Nepal alternative treks with certain formality and proceedure. It can be issued only from department of immigration of Nepal - Kathmandu . We have included in our package.

Annapurna Conservation Area Project ( ACAP)
The provision of ACAP is to maintain and build local tourism infrastructure and preserve the nature. Annapurna Conservation Area Project (ACAP) permit is necessarily required for this trip. It can be obtained from government registered trekking company as Nepal alternative treks & Expeditions. It's fee is fixed by NTNC Rs. 3000 ( Three thousand rupees) per person to Upper Mustang Trekking. You can not obtain along the entry point, they may return you without carrying ACAP permit. You need passport copy, one passport size photograph and fee in Rs. 3000 ( Three thousand rupees) or equivalent in cash to apply the permit. This permit you can use only single entry in the area but no limitation of period.

Note: TIMS is not required for this Trek.

Clothing equipment for Upper Mustang Teri la pass and Nar phu valley Trekking
When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:

- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters.
- Light weight pants, shorts
- At night -track top, pants
- T-shirts.
- Long sleeve shirt, if susceptible to sunburn.
- Sun hat - sunburn is severe at rarefied altitudes.
- Thick outer wooden socks, thin inner cotton
- Vaseline for feet and crutch.
- Water bottle - 2 liters.
- Sunglasses and strap
- Small headlamp/flashlight /torch
- Personal medical supplies - do not forget ban - aids, elastic bandage
- Sunscreen, sun bock, sun - tan lotion.
- Small daypack - 25 liters.
- Wind proof jacket
- Small towels
- Warm down fiber filled jacket ( You can get on rent at Thamel)
- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel)
- Thermal underwear, woolen shirts and thick sweaters.
- A pair of gloves
- Snow glasses and strap

Travel insurance
It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Treks.

Recommended Travel Insurance Companies

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Buy cheap travel insurance: insureandgo.com

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What is Acute Mountain Sickness (AMS) ?

Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters).

How do we know if I get AMS ?

Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below:

Difficulty sleeping
Dizziness or light-headedness
Tiredness
Headache
Loss of appetite
Nausea or vomiting
Rapid pulse (heart rate)
shortness of breath with exertion
Cannot walk in a straight line

Treatment

Rest, Rest , Rest
Go down, down, down
Diamox

Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude.

Prevention and pre-cautious

Keys to preventing acute mountain sickness include:

Learn how to recognize early symptoms of mountain sickness
Drink plenty of fluid – 3 liters per day
Avoid alcohol
Eat regular meals, high in carbohydrates
Sleep well
Be well equipped

First aid

Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case.

Accommodation

We will leave you free to choose hotel in Kathmandu and Pokhara as there will various choices to select yourself. We will arrange twin share basis room in lodges during the trek. We will arrange with shared washing and toilet.

Meals

During our tour, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) in lodges tour. There will be served for breakfast, lunch and dinner three times in a day along the route with your choices from MENU .

Physical Condition & Experience Requirements
Upper Mustang Teri la pass and Nar phy valley Trekking is hard type of trek . As we will get the highest elevation 5577 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the tour successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trek.

Thomas Fisher Sedona Arizona

USA

As an American who has trekked and climbed often in the Himalayas nothing has compared to the service, kindness, professionalism and caring that I have always received from Tej and his company on many of my trips to Nepal.

You will find many companies offerring a similar package---- but the quality of what Tej offers has always made me return each time to use his services. Over the years, I have referred many of my friends to connect with Tej and they have always called me afterwards expressing their thanks and gratitude.

I wish all of those of you who choose to connect with Tej and his company to have the trip of a lifetime. I can say---- YOU WILL NEVER FORGET IT.

Jenn + Nadda + warangkana
Thailand

Thanks Tej.
Tej is fabulous and so helpful. Thank you again so much for a great first trip to Nepal for answering all our many questions. You are definitely an inspiration to the ethnic people of Nepal. We look forward to seeing you again next year.

Wong Mun Heng
Malaysia

Trek to Upper mustang ( 19/9-30/9/2011)
This is my first trip to Nepal and first trekking experience to wilderness. Very incredible & breath taking scenery for jomsom to Lo manthang by trekking through the villages. We had a good glimpse of the villager life and culture. Accommodation at tea houses was better than I expected. People of Jomsom to Lomanthang were friendly except most adults do not like their photos taken. I enjoyed this trip very much. Thanks to the understanding & arrangement by our guide Kumar. Also thanks to the Dal our porter. They have been very helpful indeed. Nepal once is never enough!!

Mr. Man sue
Malaysia

Upper mustang is a good trek route. I would like to enjoy this kind of trekking. Hope to join again. Thank you for all the assist during the trek.