Amphu lapcha pass trekking with Mera Peak Climb

Sherpani col is One of the challenging treks in Nepal which takes you to the Nepal’s most difficult cliffs passes Sherpani Col, West Col and Amphu Lapcha La Pass. Gradually ascending and descending this trek follows through serene pastures of hidden Arun valley. The route to Sherpani Col can be the great challenge while crossing on steep slopes but gives panoramic views of Makalu (8463meters) to the north and the aptly Island Peak (6160meters) to the west corner. This glacier territory surrounded by the remarkable attendance the striking white peaks in the world. This trek requires fully logistic support as it is a truly adventurous course in a remote part of giant Himalayas. A challenging route that makes your journey difficult but the memorable adventure experience for the lifetime.

Basically, the route over Sherpani Col (southeast ridge) – West Col (south ridge) – Amphu Lapcha La Pass (west ridge) positioned on the three different ridges of Mt. Baruntse. It requires ropes to cross over Amphu Lapcha La Pass and descending due to snow and ice. However, our guide sorts out the problem.

 

 
FACT OF THIS TREK
Trip Duration      18 days Trek
Max. Altitude: 5,780m/18,958ft
Minimum Altitude: 950m./3116ft
Grade: Strenuous 
Activities: Trekking/ Climbing
Accommodation: Tented camp/ Lodge
Meals: Breakfast, lunch , Dinner with tea/coffee
Transportation: Plane
Trek Departure: Every day throughout the week
Group Size: 1 person  to 20 persons (maximum)
Best season: March, April, May, September,October & November
Available Time: All months except December, January, February, June, July and August
Per day hiking: 4 to 6 hours per day
 

COVID-19 health and safety measures

  • Face masks required for travelers in public areas
  • Face masks required for guides in public areas
  • Face masks provided for travelers
  • Hand sanitizer available to travelers and staff
  • Social distancing enforced throughout experience
  • Regularly sanitized high-traffic areas
  • Gear/equipment sanitized between use
  • Transportation vehicles regularly sanitized
  • Guides required to regularly wash hands
  • Regular temperature checks for staff
  • Temperature checks for travelers upon arrival
  • Paid stay-at-home policy for staff with symptoms
  • Contactless payments for gratuities and add-on

Suggested Itinerary

Day 1: Fly to Lukla, trek to Paiya (Chutok) (2,730m/8,956ft): 40 mins flight, 5-6 hours trek

We catch an early morning flight to Lukla and begin our trek to Paiya after landing at the Tenzing-Hillary airport in Lukla. We walk on a jungle trail, cross a bridge over the Handi Khola and reach Surke Village. From here we continue moving south and cross the Chutok La pass before reaching the small settlement of Paiyan, also known as Chutok. Overnight in Paiya.
Included meals: Breakfast, Lunch, Dinner 

Day 2: Paiya to Panggom (2,846m/9,337ft): 5-6 hours walk
We descend for a while and reach a small bridge. From here the trail is slippery until we cross the Kari La pass. We walk through rhododendron and bamboo forests on a narrow mountain trail. On today’s trip we also get to be in awe of the Dudhkoshi Valley. We continue our trek to Panggom Village whose settlers are dependent on farming and trading. Overnight in Panggom.
Included meals: Breakfast Lunch Dinner 

Day 3: Panggom to Ningsow (2,863m/9,393ft): 4-5 hours walk
We begin our trek after breakfast. After trekking out of Panggom, we cross the Panggom La pass. Then we ascend, walk on a steady path and turn north. We cross Peseng Kharka Khola first then after walking for sometime, reach Peeng Kharka Danda. We cross Ningsow Khola (stream) before reaching the Ningsow Village. Overnight in Ningsow.
Included meals: Breakfast, Lunch, Dinner 

Day 4:  Ningsow to Chhatra Khola (2,800m/9,186ft): 7-8 hours walk
From Ningsow, we climb first then descend for a while and climb some more to reach Ramailo Danda. From here we get extraordinary views of Mera Peak and Salpa. After ascending and descending on our trail, we enter the Makalu Barun National Park. Our trail from here to Chhatra Khola is called Pasang Lhamu trail. On the way, if we are lucky, we might even come across the elusive Red Panda. Overnight in Chhatra Khola.
Included meals: Breakfast Lunch Dinner 

Day 5: Chhatra Khola to Kothe (3,691m/12,109ft): 6-7 hours walk
We walk towards the north on the main trail to Mera Peak. After walking on a trail next to the the Majang Khola, we merge with another trail which moves alongside the Hinku Khola. Our trail moves straight ahead towards Tashing Ongma which has seasonal tea shops. We continue our trek and cross the bridge over the Sanu Khola before reaching Kothe. Overnight in Kothe.
Included meals: Breakfast Lunch Dinner 

Day 6: Kothe to Thaknak (4,358m/14,297ft): 3-4 hours walk
We trek along the ridge of the Hinku Khola in the shadow of Mera Peak. We take lunch at Gondishung, the summer herders' settlement in the west bank of the Hinku Drangka. Beyond Gondishung, we pass a 200-year-old Lungsumgba Gompa where we can find Mera Peak scripted in rock along with its route to reach Mera. A short walk takes us to Thaknak, which is a summer grazing area with primitive lodges and shops. Overnight in Thaknak.
Included meals: Breakfast Lunch Dinner 

Day 7: Thaknak to Khare (5,045m/16,486ft): 2-3 hours walk
Leaving Thaknak, we follow the lateral moraine of Dig Glacier to Dig Kharka, which offers spectacular views of Charpate Himal. The trail climbs through moraines to the snout of the Hinku Nup and Shar glaciers, and then climbs more steeply to Khare. From here, we can see the northern face of Mera Peak which will be an amazing experience. After lunch we can hike in and around Khare. Overnight at Khare.
Included meals: Breakfast Lunch Dinner 

Day 8:  Khare: Acclimatization and pre–climb training
We have a separate day set aside solely for acclimatization and basic training just to prepare ourselves better for the Mera Peak climb. Our climbing leader will help us polish our basic climbing techniques and demonstrate the best ways to use our climbing gears like the ice axe, harness, ascender climbing boots and crampons. The training will also include learning the best technique to use the rope for climbing up and down. Overnight in Khare. 
Included meals: Breakfast Lunch Dinner 

Day 9: Khare to Mera High Camp (5,780m/18,958ft): 6-7 hours walk
We walk through a boulder-strewn course on a steep trail to reach the Mera Peak Base Camp. From here, we continue further through the Mera La pass to reach the Mera High Camp. Our path is along a rocky trail, which can be hazardous if it has recently snowed, as there are a number of crevasses here. We make our way to the top of the rock band, which is marked by a large cairn. Then set up a high camp while enjoying excellent views of Mt. Everest, Makalu, Cho Oyu, the south face of Lhotse, Nuptse, Chamlang and Baruntse. Overnight at Mera High Camp.
Included meals: Breakfast Lunch Dinner 

Day 10: Summit Mera Peak (6,461m/21,190ft), trek to Kongma Dingma (4,850m/15912ft):10-11 hours 
We wake up around 2 in the morning for breakfast. It’s going to be very cold in the beginning but we get warmer as we continue up the glacier and onto a peculiar ridge. The first rays of the sun hit the big peaks in an amazing red glow. The route is still non-technical as we slowly climb higher into the ever-thinning air. The slope steepens for a section behind the ridge and the summit comes back into view. At the foot of the final steep summit cone, we may attach to a fixed rope depending on the conditions. The summit is only a few meters away. From the summit, we take in amazing views of the mighty Himalayas including Mt. Everest (8,848m), Cho-Oyu (8,210m), Lhotse (8,516m), Makalu (8,463m), Kanchenjunga (8,586m), Nuptse (7,855m), Chamlang (7,319m), Baruntse (7 ,129m) and others. Later, we retrace our steps back to the high camp where we rest for a while before descending to Kongma Dingma. Overnight in Kongma Dingma
Included meals: Breakfast Lunch Dinner

Day 11: Kongma Dingma: rest day
We take the much needed rest in Kongma Dingma today.
Included meals: Breakfast Lunch Dinner 

Day 12: Contingency
There is no guarantee that we will have favorable weather on our planned day for the summit. Therefore, this day is set aside as a contingency in case we are unable to summit the Mera on day 12 due to bad weather conditions or any other unanticipated reason.
Included meals: Breakfast Lunch Dinner 

Day 13: Kongma Dingma to Seto Pokhari (5035m/16519 ft): 5-6 hours walk
We head up into the upper yak pastures of this incredible remote valley. All morning the great flanks of Chamlang dominate our left, and the spire of Baruntse comes into view beyond. The terrain is remarkably benign, especially considering we are actually heading directly into the very epicenter of the highest group of mountains in the world. The valley floor remains broad and straight, only gradually rising to the blind alley of peaks ahead. It is almost a shock to realize that the two majestic mountains we are heading straight towards are none other than Everest and Lhotse. Overnight in camp at Seto Pokhari.
Included meals: Breakfast Lunch Dinner 

Day 14: Seto Pokhari to Amphu Labcha Base Camp (South) (5,650m/18,536 ft): 5-6 hours walk
This is one of the remotest parts of the Himalayas, so we rarely see any trekkers en-route except if it is a very high tourist season. From Seto Pokhari we move ahead and pass through several lakes that occupy the upper Hunku Basin. After walking past Hunku Pokhari, our trail is next to the magnificent Hunku Glacier. We continue further with another lake close by to our trail. Overnight in Amphu Labcha Base Camp.
Included meals: Breakfast Lunch Dinner 

Day 15: Amphu Labcha Base Camp to Chhukung (4,750m/15,580 ft): 9-10 hours walk
We cross the Amphu Labcha La pass (5,845m) then walk across the Amphu Labcha Glacier. Lhotse Shar Glacier and Imja Glacier are nearby. Our trail also half circles the Imja Tsho lake before walking on the main Island Peak trail. Moving further ahead, we are also in the vicinity of the Ama Dablam Glacier before reaching Chhukung. Overnight in Chhukung. 
Included meals: Breakfast Lunch Dinner 

Day 16: Chhukung to Namche Bazaar (3,438m/11,280 ft): 5-6 hours walk
We begin our descent to Namche Bazaar after breakfast. We reach a sparse settlement of Bibre and cross a bridge over the Imja Khola. Our trail passes through beautiful villages, grasslands and cross several bridges before reaching Namche Bazaar. There is an amazing view point a little further from our trail at Dingboche.  Overnight in Namche Bazaar.
Included meals: Breakfast Lunch Dinner 

Day 17: Namche Bazaar to Lukla (2,800m/9,184ft): 6-7 hours walk
We begin our trek to Namche Bazaar today on a rocky terrain.  It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla. After reaching Lukla we spend the rest of the day taking a rest as today will be our last day on the mountains. Overnight in Lukla.
Included meals: Breakfast Lunch Dinner 

Day 18: Fly back to Kathmandu ( 35 minutes) flight
The flights to Kathmandu are usually scheduled for morning due to safety reasons. After reaching the capital city, we have the rest of the day off to past the time as we please. We could take a rest in our hotel room or shop for souvenirs for our loved ones. In the evening, there will be a farewell dinner to celebrate the successful completion of our Mera Peak Climbing and Amphu Labcha Pass. Overnight in Kathmandu.
Included meals: Breakfast 

Trip Ends

Sagarmatha National Park fee

You must obtain Sagarmatha national park fee to enter Everest region. It is determined as the world heritage site by UNESCO. It’s main aim is to protect the wild life, flora and fauna in Everest region. We can find there himalayan tahr, ghoral, musk deer, pika (mouse hare), weasel, jackal, black bear, wolf, lynx and snow leopard. 193 species of birds including impeyan pheasant (Danphe), blood pheasant, red-billed chough, yellow-billed chough, snow cock, snow pigeon, Himalayan griffon and lammergeyer birds are found in this national park area.  As the vegetation, pine and hemlock forests at lower altitudes, while above 3,500 m, forests are dominated by silver fir, birch, rhododendron and juniper trees . Entrance fees are fixed for SAARC nationals - NPR 1,500 per person per entry, foreigners - NPR. 3,000 per person per entry. Trekkers can apply to obtain it in Nepal tourism board ( NTB) or government registered trekking company as Nepal alternative treks or directly in entry point at Manju. You are required to bring your passport copy, one passport sized pictures and fee in cash.  It is included in our package. 

Makalu- Barun National Park fee

It is compulsory for this trip. It is also aplied for same provision as Sagarmatha national park fee. NPR 1500 per person is fixed for SAARC nationals and NPR 3000 per person for foreigners. You can obtain it either in Nepal Tourism Board (NTB), or pay directly at Khare or government registered trekking company as Nepal alternative treks. It's proceedure also same as Sagarmatha National park fee. 

Mera Peak climbing Permit

It is mandatory to climb Mera Peak. The fee structure is fixed by Nepal Governtment and Nepal Mountaineering association ( NMA ). US $ 250 per person during spring season March- May, US $ 125 per person during Autmn Septebmer to November, US $ 70 per person during winter December to February and US $ 70 per perosn during Monsoon June to August. You can obtain the permit through government registered and NMA affiliated Trekking agency as Nepal Alternative Treks with certain formalities. 

Pashang Lhamu entry fee

Pashang Lhamu Entry fee ( Local government tax)  is collecting at Lukla by Pasang Lhamu Rural Municipality after local government is formed. You will have to pay NPR 2000.00 per person at Lukla directly. Passport copy is required to obtain. 

Trekking /Climbing Clothing Equipment

When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:

- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters. 

- Light weight pants, shorts

- At night -track top, pants 

-  T-shirts. 

- Long sleeve shirt, if susceptible to sunburn. 

- Sun hat - sunburn is severe at rarefied altitudes. 

- Thick outer wooden socks, thin inner cotton 

- Vaseline for feet and crutch.

- Water bottle - 2 liters.

- Sunglasses and strap 

- Small headlamp/flashlight /torch

- Personal medical supplies - do not forget ban - aids, elastic bandage 

- Sunscreen, sun bock, sun - tan lotion. 

- Small daypack - 25 liters. 

- Rain jacket - poncho style to cover backpack. 

- Small towels 

- Warm down fiber filled jacket - 15 c  ( You can get on rent at Thamel) 

- Sleeping bag to -15c with inner sheet ( You can get on rent at Thamel) 

- Thermal underwear, woolen shirts and thick sweaters. 

- A pair of gloves 

- Snow glasses and strap 

- Personal climbing gears 

Travel Insurance

It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance. A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking. 

Recommended Travel insurance companies

For Travelers from Thailand

  • AXA insurance Thailand - https://www.axa.co.th

  For Travelers from USA and  CANADA

For Travelers from ENGLAND

  • Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel:  + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email: Ramzi@specialty-assist.comwww.specialty-group.com  For Urgent : ops@specialty-assist.com
  • FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001

 http://firstassist.co.uk

For Travelers from EUROPE and SLOVENIA

For Travellers from AUSTRALIA and NEW ZEALAND

  • Cover More Travel   Insurance covermore.com.au
  • CGU Insurance Limited cgu.com.au
  • Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail: sales@worldcare.com.au

For Travelers from SOUTH AFRICA Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa www.tic.co.za

What is Acute Mountain Sickness (AMS) ?

Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters). If you follow precautious and our guide then you can avoid it. 

How do we know if I get AMS ?

Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below:

  • Difficulty sleeping
  • Dizziness or light-headedness
  • Tiredness
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Rapid pulse (heart rate)
  • shortness of breath with exertion
  • Cannot walk in a straight line

Treatment 

  1. Rest, Rest , Rest
  2. Go down, down, down
  3. Diamox

Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude.

Prevention and pre-cautious 

Keys to preventing acute mountain sickness include:

  • Climb the mountain gradually and slowly
  • Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters)
  • Sleep at a lower altitude when possible
  • Learn how to recognize early symptoms of mountain sickness
  • Drink plenty of fluid – 3 liters per day
  • Avoid alcohol
  • Eat regular meals, high in carbohydrates
  • Sleep well
  • Be well equipped

First aid

Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case.

Accommodation

We will leave you free to choose hotel in Kathmandu as there will various choices. We will arrange twin share basis room in lodges and two men north face tents during the trip. We will provide shared washing room and toilet.

Meals

During our trip, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) at lodges and our cook will prepare delicious varities of meals during camping and climbing period. There will be served breakfast, lunch and dinner three times along the route on your own choice from MENU .

Physical Condition & Experience Requirements

Amphu lapcha pass trekking with mera peak climb is strenious trip, Suitable for passionate walkers who have the ability to walk at least 5-6 hours a day with a light rucksack. As we will  get the highest elevation 6461 meter, you are preferred an excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trip successfully. Exercising and jogging regularly is good idea to enhance our strength and stability. Past climbing experience would be an asset but no mandatory for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Nepal alternative treks before booking the trip.

Maik Reger
Germany

Hi All,
I have a nice trip with my family. My guide Dhan was the best. I will come back. Thank you !

Mr. James and Ms. Mariya
USA

I found my experience in Nepal to be an overall favorable experience.  Our guides were very hospitable, knowledgeable and helpful. This company arrangement for our trip was perfect. I would like to come back again for longer time. Thanks !

Ms. Anna
USA

Thank you –Tej for wonderful trek. Nepalese are great loving, caring people. I will come back again!  I enjoyed it.

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TESTIMONIAL

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Thank you Tej and Nauser For ever ...

10th.September.2014 

We did the Manaslu circuit and Tsum valley. ...

Nepal Alternative Treks

Thamel, Kathmandu, Nepal
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E-mail: gurungtej2003@yahoo.com
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